Fitness training

Along with balanced nutrition and proper water consumption, everyone needs to keep moving in order to maintain a healthy lifestyle. TITAN fitness training helps build muscle and burn fat, TITAN cardiovascular training increases lung capacity and improves heart health for a better life.

No matter what your current athletic condition is, TITAN offers training to individuals that are looking to improve:

 

Body Composition – Americans focus too much on what the scale says and what their BMI reads. Everyone is built differently and these tools can be misleading most of the time.  Body composition is the relative amount of fat, muscle, bone, and other vital parts of the body and is a more precise way to measure health.

 

Strength – The ability of a muscle group to exert force in a straight line.


Cardiovascular Fitness
– The ability of the circulatory system to supply oxygen to the body during sustained physical activity.

 

Flexibility – The range of motion at a joint. Flexibility will improve life and mobility for enjoyed longevity.

 

Muscular Endurance – The ability of muscles to continue to perform repeated contractions against sub maximal resistance and increasing weight as strength increases.


Agility – The ability to rapidly change the position of the entire body in time and space with speed and accuracy by using ladder drills, cones, and hurdles.

 

Balance – The ability to maintain equilibrium while moving or stationary on both and single legs.


Coordination
– The ability to use the senses, such as sight and hearing, together with body parts in performing motor tasks smoothly and accurately.


Power – The ability of muscular unit or a combination of muscular units to apply maximum force in minimal time using multiple styles of lifting to incorporate the entire body.

 

Speed – The ability to perform a movement within a short period of time with proper form and technique.

Nutrition – Consultation on general nutrition for a healthy lifestyle.  Good foods and bad foods will be discussed and nutrition tracking will be followed and discussed.

 

Sports and nutrition products – It is very difficult for us to receive the daily nutrition that is required to live a healthy lifestyle due to natural supplements being depleted from the soil. We will be supplementing areas where nutrition is lacking with our daily requirements for nutrition and training.

 

 

TITAN offers:
Individual or small group training
Easy scheduling for busy lifestyles
Weekly and monthly appointments available